Packed with essential vitamins and high-quality protein, our range of shakes and weight loss snacks will help you stay satisfied and energised throughout the day.

Weight loss ain't rocket science, just swap 1-2 meals per day with a Man Shake weight loss shake! Available in delicious, inspired flavours and chock full of all the essential nutrients needed to keep you full, our program makes healthy living enjoyable.

Cut the faff and shop for a weight loss solution that works!



Add two scoops to water and shake.


2 Shakes, 2 Snacks + 1 Meal per day.


Still enjoy a beer and a burger.

Why Choose The Man Shake?

The Man Shake program offers a rapid and sustainable solution for weight loss. It's designed for the everyday bloke who loves his grub but is ready to make a change. Our program allows you to enjoy the best of both worlds. By replacing as little as one meal a day with a Man Shake, you can shed weight and feel fantastic, all while indulging in that juicy burger or frosty pint at the pub.

The Man Shake is the ultimate low-sugar weight loss shake, boasting great taste, satiety, and a rich content of protein, fibre, vitamins, and minerals.



Free Shipping

Free shipping on all orders over $70 within NZ


5 Star Health Rating

Safe in the knowledge that it's all good stuff


Over 10M Kilos Lost

No fancy diets or calorie counting, just real results

Benefits of Weight Loss Shakes

Our weight loss shakes empower you to manage your dieting goals with precise calorie control. By substituting 1-2 meals daily with controlled calorie portions, you can simplify your daily calorie intake management and continue to enjoy your favourite foods—it’s dead simple.

We make the best weight loss shakes for men—they don't just make staying in a calorie deficit easy; they also provide essential nutrition, ensuring a feeling of fullness throughout the day. Combine our program with well-balanced meals and regular exercise, and you've got a solid recipe for weight loss success.

Weight Loss Shakes from The Man Shake

Our range of weight loss shakes for men, with delicious flavours like Cookies and Cream, Choc Mint, Honeycomb, Chocolate, Vanilla and Strawberry, packs only 209 calories per shake. Maintaining a caloric deficit has never tasted this good!

Great-Tasting Vegan Protein Shakes

Here at The Man Shake, we believe in creating great-tasting meal replacement products that provide you with an effective source of protein and all your nutrient needs, regardless of your dietary requirements.

That's right, we've made a completely plant-based protein meal replacement shake—one that doesn't taste like muddy water with a hint of chocolate!

Instead of milk proteins, we use a high-quality brown rice, hemp seed and pea protein blend in our vegan shakes. Available in chocolate or vanilla flavours—weight loss on a vegan diet just got a whole lot easier… and more delicious.

On-the-Go Snack Options

Explore our delicious range of weight loss snacks, perfect for when the 3 pm sugar cravings hit and the chocolate aisle becomes your kryptonite. Our Man Bar, made with The Man Shake whey protein blend, contains 17.9 grams of protein and just 2.6 grams of sugar. It's not only delicious but also beneficial for achieving your long-term weight goals.

The Essential Nutrients Your Body Needs - Ingredients in The Man Shake

WWhen looking to drop body weight, it's essential to choose a weight loss shake that's low in added sugars, rich in essential nutrients and boasts a balanced macronutrient profile with a high protein content and fibre to promote satiety. With The Man Shake, you've found the right choice!

Each serving of The Man Shake’s weight loss shake contains these key ingredients:

  • Only 2.4g of sugar to prevent energy crashes
  • 30g of high-quality whey protein to support muscle growth and prolonged fullness
  • 25 vitamins and minerals to keep you in top shape
  • 7.5g of dietary fibre for improved digestion
  • Pre and probiotics to enhance mood and bolster your immune system
  • A natural fat burner formulation to help you shed body fat easily



The Man Shake costs as low as $2.49 per meal.


No fancy diets or calorie counting, just real results.


Lose the beer gut without losing all the beers.

Studies Showing the Effectiveness of Liquid Meal Replacement Products for Weight Loss

Amid the constant influx of new diet trends on TV and social media, studies have demonstrated the real effectiveness of weight loss shakes in fighting weight gain. In some cases, participants using diet shakes have achieved a greater overall weight loss than those following traditional calorie-restricted diets. Our weight loss program is backed by science, thanks to the controlled calorie content and nutrient-rich profiles of our shakes, making it easier to reduce calories while staying satisfied.

If you're looking for a convenient tool to aid your weight loss efforts, The Man Shake program is your go-to.