NEW BREAKFAST

KICK OFF BUNDLE

A Winning Breakfast Combo ⚽

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WHEAT BISCUITS

Try the Limited Edition Wheat Biscuits Shake.

A shake that tastes like breakfast, combining the familiar flavour you love with 30g of protein, fibre, low sugar, and essential nutrients to help support your weight loss goals.
TRY THE NEW BREAKFAST SHAKE

REAL STORIES.

REAL RESULTS.

MEET OUR MAN SHAKERS

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Join over 2M men who’ve lost the weight with #1 Weight Loss Shake.
Delivering high protein, tasty meal replacements designed for men who want real results.
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S#!T LOADS

OF PROTEIN

Lose the gut. Keep the muscles.
30g Protein. Low-Sugar. 5-Star Health Rating. Keeps you full.
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EXTRA 10% OFF

Your weight loss routine just got easier.
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Meet the shakers

Take a look at men with real results.

As Featured In

Australia's #1 Weight Loss
Shake for Men

10+ years of proof, and 2 million Aussies to back it up • Award Winner, including Canstar Blue • #1 Weight Loss Brand in Woolworths

You don't need to live on lettuce, give up the footy pies forever, or turn into a full-time meal-prepper to drop a few kegs. The Man Shake is a simple, proven and tasty routine for normal Aussie blokes who want to feel better, move better and get on with life. Over 2 million people have already lost the weight with it, so you're not the first bloke to give it a crack.

Busy day? Eating on the go? Can't be stuffed cooking?

Man Shake = Job Done ✅

Everything you need to stay on track

  • Meal replacement shakes in flavours you'll actually want
  • Snacks so "just the one bickie" doesn't accidentally turn into six
  • Bundles & plans to match your goal, plus The Man Challenge to keep you motivated
  • Delivered wherever you are in the world

Backed by science. No gimmicks.

10+ years of proof, and 2 million Aussies to back it up.

The Man Shake is scientifically formulated for the everyday man: 30g of protein, low sugar, high fibre and 18+ vitamins and minerals in every serve. And it holds up. Studies show that swapping a meal or two for a well-balanced shake can help you lose more weight than just cutting calories on your own - and best of all, you don't have to think about it. The reason's dead simple: you're still getting the protein, fibre and nutrients your body needs, so you eat less without running on empty. No detox teas, no miracle fat-burners, no 10kg-in-a-week nonsense, just a sustainable way to keep the calories in check and still feel full.

On a GLP-1 or another plan? Man Shake works around that too

Smashing out more steps, counting calories, following a program, or on a GLP-1 med like Ozempic, Wegovy or Mounjaro? The Man Shake slots straight in. Those meds knock your appetite flat, which sounds great until you realise you're barely eating, and muscle is the first thing to go. A shake is the easy way to get 30g of protein and 18+ vitamins and minerals into the day when you don't feel like a full meal, so you're losing the gut, not the muscle.

Quick heads-up: if you're on GLP-1 meds or managing a health condition, have a quick word with your doctor, pharmacist or dietitian first to make sure meal replacements are right for you.