🍰

CELEBRATE OUR 10TH BIRTHDAY

🍰

LIMITED EDITION FLAVOUR

🍰

FIND THE GOLDEN SCOOP

🍰

WIN $1,000

🍰

Ends Midnight 31 October

🍰

CELEBRATE OUR 10TH BIRTHDAY

🍰

LIMITED EDITION FLAVOUR

🍰

FIND THE GOLDEN SCOOP

🍰

WIN $1,000

🍰

Ends Midnight 31 October

🍰

CELEBRATE OUR 10TH BIRTHDAY

🍰

LIMITED EDITION FLAVOUR

🍰

FIND THE GOLDEN SCOOP

🍰

WIN $1,000

🍰

Ends Midnight 31 October

🍰

CELEBRATE OUR 10TH BIRTHDAY

🍰

LIMITED EDITION FLAVOUR

🍰

FIND THE GOLDEN SCOOP

🍰

WIN $1,000

🍰

Ends Midnight 31 October
The Man Shake
Shop Now

Rice Cakes With Avocado, Tomato and Cottage Cheese

β€’Lunches

Share

ServesPrep. Time
12 mins

Ingredients

  • 1/4 cup reduced fat plain cottage cheese
  • 1 large wholemeal rice cakes 
  • 1/2 tomato 
  • 1/4 large avocado 
  • Salt & pepper 

Optional:

  •  Add 200g smoked salmon or 1 small tin tuna

Method

1. Spread cottage cheese over rice cakes.
2. Add avocado and tomato.
4. Add salt and pepper to taste.

CaloriesProteinCarbohydratesFat
20110g22g7g